EMYoga®

​What is Energy Medicine Yoga®?

 

Energy Medicine Yoga® (EMYoga®) is an integrative practice that blends traditional yoga with Energy Medicine techniques such as tapping, acupressure holds, and neuro-lymphatic reflex self-massage. It enhances any yoga style by working directly with the body's energy systems to promote balance, vitality, and overall well-being.

​

What is Energy?

Energy is all around us—and within us. However, most people know little about their energy, let alone how to balance and strengthen it. EMYoga® helps you tap into your body's natural energy systems, such as the Aura, Chakras, Meridians, Five Elements, Triple Warmer, and Radiant Circuits. By working with these systems, EMYoga® aligns your energy, helping you feel more centered, vibrant, and resilient.

​

Principles of Energy

• Energy wants to move and needs space to flow.

• Energy moves in patterns.

• Energy forms habits—and can be repatterned to create healthier ones.

• Energy has priorities, and these priorities are consistent.

• Energy is influenced by thoughts, the environment, and the people around us.

 

Through EMYoga®, you’ll learn how to harness your body’s natural energy to enhance your yoga practice, deepen relaxation, and cultivate greater well-being.

​

Curious to experience it for yourself? Join a class and feel the difference!

Let your energy flow!